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Deep breathing and teens

Published by: Rosehigh Category: Teen

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Relaxation techniques: breathing exercises | Raising Children Network

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Sometimes it’s as simple as relaxing your breathing. Learning how to do breathing exercises is efficacious because umteen relaxation techniques include breathing exercises. If you’re feeling stressed or anxious, you might notice that you’re doing shallow breathing (or box breathing) – that is small, short breaths.

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Guided Meditations – Mindfulness for Teens

You can practice with these guided meditation recordings from this website, or download them onto your portable device. To get the hang of it, you may wish to try practicing with a particular memory device at the same time, every day, for a week. Once you’ve got the feel for it, you can decide whether to continue victimization the recordings, or instead, equitable guide yourself mistreatment your own central voice. ( Please do not listen to these recordings while driving or operating machinery.) 1.
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